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Learn to Grow Old - Season 10 Episode 28 : Pilates routines, flexibility and muscle tone. 2022

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This discipline focuses on breath awareness, spinal alignment, and core body movements. For older adults it is highly recommended because all the exercises can be adjusted to the individual, according to their strength, needs and condition.

Released: Jan 01, 1970
Runtime: 00:180:14 minutes
Genre: Talk
Stars: Patricia Kelly, Álan Calvo, Álvaro Cueva, Pamela Montes de Oca
Network: Canal Once

Se-10 Ep-1. Start the year with good self-esteem. 2022-01-02

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Se-10 Ep-2. Life plan in health and wellness. 2022-01-03

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Se-10 Ep-3. How to hire those who care for older adults. 2022-01-04

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Se-10 Ep-4. Gymnastics to be in shape after vacation. 2022-01-05

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Se-10 Ep-5. Adaptation of the home for the elderly. 2022-01-06

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Se-10 Ep-6. My memory in better condition for longer. 2022-01-09

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Se-10 Ep-7. Strengthen the immune system through food. 2022-01-10

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Se-10 Ep-8. Marriage. Marital partnership or separate property? 2022-01-11

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Se-10 Ep-9. Let's dance Go-Gó 2022-01-12

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Se-10 Ep-10. Discounts for older adults in predial and water. 2022-01-13

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Se-10 Ep-11. Myths about antidepressants. 2022-01-16

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Se-10 Ep-12. Are you sad or depressed? 2022-01-17

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Se-10 Ep-13. Problems with my neighbors. Who do I turn to? 2022-01-18

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Se-10 Ep-14. On the move with the IPN: Hiking and mountaineering. 2022-01-19

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Se-10 Ep-15. Care for LGBTTTIQ+ older adults. 2022-01-20

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Se-10 Ep-16. Does health in childhood determine health in old age? 2022-01-23

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Se-10 Ep-17. Types of pensions in the ISSSTE. 2022-01-25

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Se-10 Ep-18. Practice bowling and improve your mobility. 2022-01-26

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Se-10 Ep-19. The Line of Life, support for emotional health. 2022-01-27

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Se-10 Ep-20. Right to education of the elderly. 2022-01-30

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Se-10 Ep-21. Do you know what the milpa diet is? 2022-01-31

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Se-10 Ep-22. My rights as a telecommunications user. 2022-02-01

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Se-10 Ep-23. Let's dance to the rhythm of guaracha. 2022-02-02

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Se-10 Ep-24. Training courses on aging. 2022-02-03

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Se-10 Ep-25. What is delirium in older people? 2022-02-06

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Se-10 Ep-26. Do you know intermittent fasting? 2022-02-07

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Se-10 Ep-27. That they do not threaten you with legal notices. 2022-02-08

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Se-10 Ep-28. Pilates routines, flexibility and muscle tone. 2022-02-09

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Se-10 Ep-29. Do I pay taxes if I am retired or pensioned? 2022-02-10

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Se-10 Ep-30. The radio that accompanied the elderly. 2022-02-13

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Se-10 Ep-31. The heart of the elderly. 2022-02-14

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Se-10 Ep-32. Beware of financial fraud! 2022-02-15

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Se-10 Ep-33. Guided visits to the Museum of Popular Art. 2022-02-17

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Se-10 Ep-34. The importance of our feet. 2022-02-20

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Se-10 Ep-35. Proper medication management. 2022-02-21

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Se-10 Ep-36. Am I entitled to a pension if my son or daughter dies? 2022-02-22

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Se-10 Ep-37. Home Gym. 2022-02-23

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Se-10 Ep-38. 911 support during the COVID-19 emergency. 2022-02-24

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Se-10 Ep-39. What is advance directive? 2022-02-27

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Se-10 Ep-40. COVID and the importance of vaccination. 2022-02-28

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Se-10 Ep-41. Identity theft of older adults. 2022-03-01

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Se-10 Ep-42. Let's dance rock and roll. 2022-03-02

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Se-10 Ep-43. Memories of "The Old Man and the Sea". 2022-03-03

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Se-10 Ep-44. Anger in the older person. 2022-03-06

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Se-10 Ep-45. Heart care in older women. 2022-03-07

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Se-10 Ep-46. The right of older women to live without violence. 2022-03-08

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Se-10 Ep-47. How do I make my knees more flexible and strong? 2022-03-09

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Se-10 Ep-48. Cultural offer in the IPN. 2022-03-10

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Se-10 Ep-49. The female heart. 2022-03-13

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Se-10 Ep-50. I have osteoporosis, what alternatives do I have to be better? 2022-03-14

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Se-10 Ep-51. No to violence against older adults from the LGBTTTIQ+ community 2022-03-15

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Se-10 Ep-52. On the move with the IPN: Kendo 2022-03-16

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Se-10 Ep-53. Day home for older adults. 2022-03-17

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Se-10 Ep-54. Poetry, old age and creativity. 2022-03-20

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Se-10 Ep-55. Body language exercises. 2022-03-23

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Se-10 Ep-56. Companion pets for older adults. 2022-03-24

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Se-10 Ep-57. The importance of drinking water for the elderly. 2022-03-27

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Se-10 Ep-58. How can I sleep better? 2022-03-28

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Se-10 Ep-59. Extortion against older adults. 2022-03-29

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Se-10 Ep-60. Let's dance twist to improve mobility. 2022-03-30

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Se-10 Ep-61. Sport has no age limit. 2022-03-31

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