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Learn to Grow Old - Season 10 Episode 58 : How can I sleep better? 2022

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How can I sleep better? Energy, mood and health are some of the benefits of sleeping and having a restful sleep.

Released: Jan 01, 1970
Runtime: 00:180:14 minutes
Genre: Talk
Stars: Patricia Kelly, Álan Calvo, Álvaro Cueva, Pamela Montes de Oca
Network: Canal Once

Se-10 Ep-1. Start the year with good self-esteem. 2022-01-02

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Se-10 Ep-2. Life plan in health and wellness. 2022-01-03

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Se-10 Ep-3. How to hire those who care for older adults. 2022-01-04

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Se-10 Ep-4. Gymnastics to be in shape after vacation. 2022-01-05

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Se-10 Ep-5. Adaptation of the home for the elderly. 2022-01-06

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Se-10 Ep-6. My memory in better condition for longer. 2022-01-09

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Se-10 Ep-7. Strengthen the immune system through food. 2022-01-10

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Se-10 Ep-8. Marriage. Marital partnership or separate property? 2022-01-11

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Se-10 Ep-9. Let's dance Go-Gó 2022-01-12

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Se-10 Ep-10. Discounts for older adults in predial and water. 2022-01-13

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Se-10 Ep-11. Myths about antidepressants. 2022-01-16

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Se-10 Ep-12. Are you sad or depressed? 2022-01-17

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Se-10 Ep-13. Problems with my neighbors. Who do I turn to? 2022-01-18

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Se-10 Ep-14. On the move with the IPN: Hiking and mountaineering. 2022-01-19

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Se-10 Ep-15. Care for LGBTTTIQ+ older adults. 2022-01-20

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Se-10 Ep-16. Does health in childhood determine health in old age? 2022-01-23

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Se-10 Ep-17. Types of pensions in the ISSSTE. 2022-01-25

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Se-10 Ep-18. Practice bowling and improve your mobility. 2022-01-26

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Se-10 Ep-19. The Line of Life, support for emotional health. 2022-01-27

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Se-10 Ep-20. Right to education of the elderly. 2022-01-30

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Se-10 Ep-21. Do you know what the milpa diet is? 2022-01-31

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Se-10 Ep-22. My rights as a telecommunications user. 2022-02-01

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Se-10 Ep-23. Let's dance to the rhythm of guaracha. 2022-02-02

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Se-10 Ep-24. Training courses on aging. 2022-02-03

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Se-10 Ep-25. What is delirium in older people? 2022-02-06

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Se-10 Ep-26. Do you know intermittent fasting? 2022-02-07

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Se-10 Ep-27. That they do not threaten you with legal notices. 2022-02-08

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Se-10 Ep-28. Pilates routines, flexibility and muscle tone. 2022-02-09

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Se-10 Ep-29. Do I pay taxes if I am retired or pensioned? 2022-02-10

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Se-10 Ep-30. The radio that accompanied the elderly. 2022-02-13

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Se-10 Ep-31. The heart of the elderly. 2022-02-14

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Se-10 Ep-32. Beware of financial fraud! 2022-02-15

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Se-10 Ep-33. Guided visits to the Museum of Popular Art. 2022-02-17

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Se-10 Ep-34. The importance of our feet. 2022-02-20

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Se-10 Ep-35. Proper medication management. 2022-02-21

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Se-10 Ep-36. Am I entitled to a pension if my son or daughter dies? 2022-02-22

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Se-10 Ep-37. Home Gym. 2022-02-23

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Se-10 Ep-38. 911 support during the COVID-19 emergency. 2022-02-24

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Se-10 Ep-39. What is advance directive? 2022-02-27

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Se-10 Ep-40. COVID and the importance of vaccination. 2022-02-28

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Se-10 Ep-41. Identity theft of older adults. 2022-03-01

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Se-10 Ep-42. Let's dance rock and roll. 2022-03-02

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Se-10 Ep-43. Memories of "The Old Man and the Sea". 2022-03-03

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Se-10 Ep-44. Anger in the older person. 2022-03-06

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Se-10 Ep-45. Heart care in older women. 2022-03-07

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Se-10 Ep-46. The right of older women to live without violence. 2022-03-08

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Se-10 Ep-47. How do I make my knees more flexible and strong? 2022-03-09

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Se-10 Ep-48. Cultural offer in the IPN. 2022-03-10

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Se-10 Ep-49. The female heart. 2022-03-13

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Se-10 Ep-50. I have osteoporosis, what alternatives do I have to be better? 2022-03-14

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Se-10 Ep-51. No to violence against older adults from the LGBTTTIQ+ community 2022-03-15

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Se-10 Ep-52. On the move with the IPN: Kendo 2022-03-16

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Se-10 Ep-53. Day home for older adults. 2022-03-17

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Se-10 Ep-54. Poetry, old age and creativity. 2022-03-20

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Se-10 Ep-55. Body language exercises. 2022-03-23

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Se-10 Ep-56. Companion pets for older adults. 2022-03-24

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Se-10 Ep-57. The importance of drinking water for the elderly. 2022-03-27

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Se-10 Ep-58. How can I sleep better? 2022-03-28

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Se-10 Ep-59. Extortion against older adults. 2022-03-29

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Se-10 Ep-60. Let's dance twist to improve mobility. 2022-03-30

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Se-10 Ep-61. Sport has no age limit. 2022-03-31

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